Experience the health journey of a patient in Peter Attia’s medical practice with this one-of-a-kind digital program.
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“If you want to know how to live longer, and how to live better, you should be listening to Peter.”
Author and host of The Tim Ferriss Show
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“His content is research-driven, always backing up his knowledge with facts.”
via Apple Podcasts
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“Peter is in the highest tier of trusted resources in the field the of longevity.”
via Apple Podcasts
The time to live better is now. Create the kind of future you want with Early, a one-of-a-kind digital program that will walk you through an experience similar to what a patient goes through in our medical practice. This isn’t biohacking. Just science, expertise, and practical tactics to improve your health.
We actually have a chance at more time, but we can’t wait until the end to do anything about it.
Defining The Goal
The Marginal Decade™ is the last decade of life, whenever that is. Most of us dread even thinking about it. But what if thinking about it could provide you with the very roadmap you need to live a long and healthy life?
We’re here to figure out how good you need to be today, to achieve your goals tomorrow.™
What does it really mean to optimize your longevity? We define longevity as a function of two things, lifespan (how long you live) and healthspan (how well you live). Longevity is not just about living longer, it’s about reducing the amount of time you spend in the final stages of decline by “squaring your longevity curve”™.
Your curve is not set in stone. This is a malleable process.
Building The Strategy
We’re constantly bombarded with advice on how to be healthy: What pills should I take? How should I eat? How often should I exercise? This is when it’s important to hit pause, take a step back and clearly define our objective and our strategy.
If you want to live longer, you must live longer without disease, not longer with disease.
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The applied science of longevity
Peter Attia is a Stanford Medicine, Johns Hopkins, and NIH-trained physician
Engineer Your Own Personalized Longevity Playbook™
Forever change the way you think about health.
Whether you’re just starting your longevity journey or you have been following Peter Attia for years, this program will empower you to take hold of your health like never before. Gain the tools, insights, and frameworks you need to live longer and more importantly, live better.
Through instructional videos, simulated patient conversations, strategic activities, and supporting resources, this 12-module program will walk you through a structured curriculum designed to emphasize the critical pieces of knowledge necessary to optimize your longevity. It won’t be easy, but it will be worth it.
Modules 1 & 2:
Clarify your personal motivation and develop an initial understanding of the most likely eroders of your lifespan and healthspan by understanding your genetic inheritance.
Modules 3 & 4:
The Four Horsemen of Longevity™
Understand the four most common disease processes that end life. Refine your personal risk narrative by understanding your genetic risk around these four diseases.
Understand what labs can and cannot tell you about your personal risks, and how to use labs to monitor interventions.
Screening & Diagnostics
Round out your personalized understanding of risk via cancer screening and other diagnostic protocols.
Understand why sleep is important and how to know if you’re sleeping well. Develop a personalized plan for how to improve your sleep quality.
Understand a general framework for good nutrition. Develop a personalized nutrition plan and learn how to track your progress against the goal of metabolic health.
Modules 9 & 10: Exercise & Physical Health
Understand how to navigate the complexity of exercise based on your goals and age. Develop a personal exercise protocol across four pillars of physical health – stability, strength, maximum aerobic efficiency, and peak aerobic output.
Module 11: Medications & Supplements
Understand our framework around the use of medications and supplements. Be able to better advocate for yourself with your doctor.
Understand the pillars of emotional health and develop an emotional health toolbox that incorporates your personal goals and risks, across all domains.
About Peter & Early Medical
Our mission is to democratize the application of longevity so that anyone who wants to better their life can do so.™
Peter Attia, M.D. is a Stanford, John Hopkins, and NIH-trained physician focused on the applied science of longevity. For the past 10 years, Peter and his team of experts have devoted their lives to demystifying the science of longevity.
Through their practice, they have helped patients navigate the latest research on longevity and put it into action. Peter and his team are now opening up and sharing these insights with you.
M.D., Stanford University
The Drive Podcast
Our podcast is dedicated to providing trusted advice and insight on longevity science.